kids eating fiber supplement

Top 10 Best Fiber Supplements For Kids in 2022 Reviews and Buying Guide

Fibers are essential for the efficient digestive system as well as the smooth working of many other body parts. It is better to get an adequate amount of fiber from food, but sometimes kids don’t like to eat food that provides a sufficient amount of fiber. As a result, they face the deficiency of fibers.

Lack of fiber can cause irregularity in bowel movement, abdominal discomforts, and constipation. It is one of the best means to ensure that your child is getting the right and needed amount of fiber is by giving them fiber supplements. There are different forms of probiotics fiber supplements that you can give to your child to fulfill their daily need for fiber.

In this article, we make a list of the top ten fiber supplements offered by various brands. It helps you to choose the best one as per the likes and needs of your kid. These fiber supplements are widely used by the parents to overcome the deficiency of fibers in kids. Let’s take a look at them.

  1    Culturelle Kids Regularity Probiotic & Fiber Dietary Supplement

Culturelle Kids Probiotic + Fiber Packets (Ages 3+) - 24 Count - Digestive Health & Immune Support - Helps Restore Regularity


Childhood is a period of growth of the kids, and a majority of their growth is dependable on the digestive system. Kids often feel uncomfortable when they have trouble in the digestion system and bowel function. As changes in your child’s diet alone are not enough, probiotics provide a safe and healthy way to restore their regularity.

Culturelle Kids Regularity Probiotic & Fiber Dietary Supplement is #1 pediatrician recommended probiotic brand. It provides a safe, mild, and drug-free way to ensure regularity. It contains an exclusive blend of natural ingredients for the development and smooth running of the kid’s digestive system.

Key Features:

  • Convenient Packets: Culturelle Dietary Supplement comes in a single-serve packet. You can mix the powder into food or in liquids. It is flavor-less, so kids don’t even know they are taking it.
  • Naturally Sourced Ingredients: This dietary supplement comprises of natural fiber taken from fruit (kiwi) and vegetable (chicory root). The ingredients are sugar-free, gluten-free, and dairy-free.
  • Lactobacillus Rhamnosus GG: The contains Lactobacillus rhamnosus GG as a key ingredient, the World’s #1 Clinically Studied probiotic Strain in kids to balance intestinal bacteria and help to restore regularity in kids.
  • Natural ingredients
  • Meet health standards
  • Gentle on the digestive system
  • Not dissolved in hot food

   2    SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin


If your child is not having a balanced diet or he likes to eat junk food. Vitamin supplements are needed to fulfill their nutritional requirements. SmartyPants offers the best multifunctional supplements for your child’s health and to fill the nutritional gap.

SmartyPants kids Formula & Fiber is a premium multifunctional supplement that provides Omega-3, Fiber, Vitamin D3, Vitamin K, Vitamin B12, Vitamin A, and Iodine. These kids Gummies are chewable tablets and are available in three delicious flavors of lemon, orange, and strawberry Banana. They are suitable for the kids of 4 years and above of age. Kids love to use this type of supplement, and it enables the parents to avoid difficulty in feeding.

Key Features:

  • Premium Ingredients: SmartyPants Kids Formula provides an excellent source of Vitamin A, C, D, E, K, B6, B12, folate, zinc, iodine, omega 3, EPA, DHA, and fiber.
  • Natural Taste: SmartyPants gummies are delicious with the natural flavors derived from spices, fruits, vegetables, and herbs. No artificial flavor, color, and sweeteners are added.
  • Free of Harm: These multivitamin gummies are non-GMO and gluten-free and allergen-free. They are also free from yeasts, wheat, milk, eggs, soy, peanuts, tree nut allergens, fish allergens, shellfish, and salicylates.
  • Available in 3 flavors
  • Delicious taste
  • Allergen-free
  • Little hard to chew for small kids

   3     Fiber Gummies for Kids by Joy Spring

If your kid is having constipation and sits on the toilet for hours, it means he doesn’t get enough fiber from fruits and vegetables. Joy Spring is an organic vitamin brand for kids to boost up their functionality of different systems, including the immune system, brain function, digestive system, etc.

There are many fiber supplement brands available in the market, but tablets are hard for kids to take. Therefore, Joy Spring brings chewable fiber gummies for kids.

Joy Spring Fiber Gummies are made from natural ingredients. It makes them easy to chew as compared to sugar-coated gummies that are a little harder.

Key Features:

  • Improves Digestive Health: Joy Spring Fiber gummies are made from natural fiber derived from the Chicory Root plant. Chicory Root has used for improving digestive health, bowel movement, stomach pain, and immune system.
  • Tangy Taste: This fiber supplement for kids has ingredients for improving their digestive health with a delicious taste of tangy orange and mixed berry.
  • Gluten-Free Fiber Source: It provides an excellent source of fiber that is gluten-free, dairy-free, and GMO-free. These fiber gummies with high-quality ingredients and great taste make them easier for kids to eat.


  • Sugar-free
  • Easy to chew
  • Natural ingredients
  • Too sweet
  • Too sticky

   4    Sugar-Free Prebiotic Fiber Gummies for Kids & Adults

Everyone must take essential nutrients and vitamins in adequate quantities to stay fit and healthy. Prebiotics are plant fiber that is important to maintain a healthy digestive system, weight, bowel movement, and cholesterol level. It also promotes proper bacteria levels in the lower intestine.

BeLive’s prebiotic Fiber Gummies use sugar alcohol as a sugar replacement because they provide fewer calories. These gummies are made by the extracts of chicory root plant, which contains inulin (a prebiotic fiber) to improve gut health, relieve constipation, increase appetite, etc.

The fiber gummies are nut-free, soy-free, milk and egg-free, gluten-free, and don’t contain any GMO substance. They are healthy as well as tasty.

Key Features:

  • Apple Flavor: BeLive Gummies provides an easy way to take prebiotics. This fiber gummy is suitable for adults as well as for kids. It has a delicious apple flavor with no artificial additives.
  • Vegetarian: BeLive does not use any kind of animal products and gelatin in the making of these fiber gummies. That’s why they are kosher and halal certified.
  • Chewable: Kids usually are reluctant to take pills, but chewable gummies are the easiest way to take vitamins and nutrients by the kids.
  • Improves gut health
  • Halal
  • For both adults and kids
  • Taste is not appealing

   5    Feel Great 365 USDA Organic Green Superfood Kid’s Protein Powder

Parents are always looking for ideas to feed your kids fruits and vegetables for their proper health and development. Feel Great 365 makes it easier to provide your kids with a daily dose of healthy fruits and vegetables like pomegranates, carrots, spinach, grapefruit, etc.

One serving of this multivitamin chocolate superfood can fulfill the daily requirement of nutrition. The superfood is formulated suggested by the doctors to eliminate nutritional deficiencies. It has a delicious taste so kids can have it easily.

Key Features:

  • Healthy and Tasty: Superfood powder for kids is packed with fruits, veggies, probiotics, prebiotic fiber, and digestive enzymes. The delicious chocolate powder is made from real cocoa beans and makes it healthy and tasty as well.
  • Complete Nutrition Plan: Each scoop of Superfoods for Kids contains 20 servings of fruits and vegetables. It is made of whole food broken down into a powder. It helps to overcome all nutritional deficiencies in the kids.
  • Allergen-free: Kids Superfood Chocolate Powder is free from gluten, sugar, added preservatives, and dairy allergens that are perfect for the health of kids.
  • GMP certified
  • Organic ingredients
  • Enjoyable taste
  • Does not mix well

   6     Chapter One Fiber Gummies by Zahler


Fiber is important for a child’s overall health and well-being. Fiber helps to normalize bowel movements, prevents diabetes, and promotes a healthy weight. If your child takes an insufficient amount of dietary fiber, he can face digestive problems like constipation. In that case, you can give supplements to fulfill their requirement of fiber.

Chapter One Fiber Gummies contains an exclusive blend of nutrients of chicory roots and soluble fiber to support your child’s digestive health. Chapter One Gummies are attractive for kids because of their exceptional taste and take it easy. It comprises of natural ingredients that are free from most of the allergens and beneficial for the health of kids as well.

Key Features:

  • Digestive Health: Chapter One Fiber Gummies provides nutrients taken naturally from a chicory root plant and soluble fiber. It helps to support your child’s daily digestion of food and fill the gaps in nutritional deficits.
  • Kosher Certified: The fiber supplement gummies are kosher certified and manufactured under the strict supervision of Rabbi Sh. Stern and the orthodox Union and GMP certified.
  • Flavorful: These dietary supplements are filled with natural flavors and are excellent in taste. Kids love to eat them and ask for more.
  • No-artificial flavor and color
  • Joy able to taste
  • Affordable price
  • Hard to chew

   7    DrFormulas Prebiotic Fiber Gummies Supplement for Kids

DrFormulas is a company concerned about health and nutrition, founded by a doctor. They do complete research before making their products. That’s why DrFormulas came out with new Nexabiotic Prebiotics Fiber Gummies that provide prebiotic fiber in a delicious gummy form.

Constipation is the most common digestive problem faced by both adults and kids as well. The Prebiotic Fiber Gummies can be taken by adults and kids to make their digestive system better. Each gummy contains 3.33 grams of dietary fiber that helps to promote probiotics (good bacteria). Its vegetarian and gluten-free formula helps to support bowel motility and to encourage better digestive health.

Key Features:

  • Gummy Formula: It is tough for the kids to swallow tablets. DrFormulas Prebiotic Fiber Supplement comes in a gummy form to make it easy to eat by the kids.
  • Natural Ingredients: DrFormulas Fiber Gummies are made from the vegetarian source of fiber. That is free from soy, wheat, milk, egg, peanuts, nut tree, and fish allergens, and Kosher certified.
  • Yummy in Taste: It is available in peach and mixed berry flavor, which makes its taste yummy and delicious. The kids, as well as adults, love it.
  • FDA inspected
  • For both adults and kids
  • Certified vegetarian
  • Not good texture

   8     Prebiotic Fiber Gummies for Kids by Feel Great

Many of the foods that are rich in fiber are not as tasty to be liked by the kids. So the kids cannot get enough fiber, which is the most vital nutrient for a kid’s body. Feel Great 365 Fiber Gummies for Kids are a delicious and nutritious way to give a sufficient amount of fiber to the kids.

Feel Great 365 Gummies are free of most of the allergens and contain no added sugar, preservatives, synthetic color, and artificial flavors. It contains so many valuable ingredients like manganese, vitamins, and probiotics to improve their digestive and gut health. These gummies are purely vegetarian and have no animal products used in them.

Key Features:

  • Rich In Ingredients: Feel Great 365 Gummies contains a wide range of fruits, veggies, minerals, vitamins, natural fibers, enzymes, omegas, and probiotics. They all are necessary for digestive and gut health.
  • Quality Ingredients: Each ingredient used in the making of Feel Great 365 Fiber Gummies is carefully selected to maximize its effectiveness in improving the health and brain function of kids.
  • Enjoyable Flavor: Feel Great 365 Fiber Supplement comes in a tasty and flavorful gummy form that is super easy for kids to take and enjoy. It is available in orange and mixed berry flavor.
  • Full of nutrition
  • Improves gut health
  • Relieves in constipation
  • Available in limited flavor

   9    Digestive Advantage Kids Daily Probiotic Gummies

Probiotics mean good bacteria that live in the gastrointestinal tract. It supports the digestive and immune system and helps to reduce abdominal discomforts. But many probiotics don’t survive in the stomach’s acidity and don’t reach the intestine where they do their work.

Digestive Advantage Kids Probiotics Gummies contain probiotics that are protected by a natural protein shell that protects stomach acid. So that it can deliver more good bacteria to the intestine, they are made with 100% natural flavors, so kids love their taste. Its daily use can help to reduce stomach problems like minor abdominal discomfort and bloating.

Key Features:

  • Unique Probiotic: Digestive Advantage Gummies contain BC30. This probiotic survives in the stomach’s harsh acidic environment 100x better than the leading probiotics in the market.
  • Natural Flavor: These gummies are naturally fruit-flavored, so they are delicious in taste and easy to take by the kids. They contain no artificial flavors.
  • Digestive and Immune Health: These gummies help in supporting your child’s digestive and overall health. If you use them continuously, these gummies help to reduce abdominal discomforts and occasional bloating.
  • BC30 Probiotic fiber
  • Attractive gummy bears
  • Supports digestive health
  • Strong smell
  • Too much sugar-coated

   10    Fiber Choice Fruity Bites Daily Fiber Gummies

When you can’t get all the daily fiber, you need from the diet alone. The Fiber Choice Fruity Bites are a delicious and suitable way to increase daily fiber intake. Fiber Choice Supplements contain inulin, a dietary fiber present in many fruits and vegetables. Inulin helps to support regularity, digestive, and immune system.

Fiber Choice is the # 1 gastroenterologist-recommended brand of chewable prebiotic fiber. Up to 3 servings, a day is a simple way to reduce the gap between the fiber you needed and the fiber you take. These fiber gummies contain naturally- sourced colors and flavors.

Key Features:

  • Dietary Fiber: One serving of two Fruity Bites contains 3 grams of inulin. That is a dietary fiber found in most fruits and vegetables. It can help to maintain regularity and healthy weight.
  • Recommended By Alpha ImpactRx Provoice Survey: Fruity Bites is # 1 gastroenterologist-recommended prebiotic fiber brand according to the Alpha ImpactRx Provoice Survey (June 2019).
  • Fruity Shaped: These gummies come in the shapes of fruits, i.e., pear, cherry, and raspberry. They don’t contain any artificial color and flavor and has no gelatin.
  • Great taste
  • Effective
  • Easy to chew
  • A little bit sticky to teeth


doctor give kid fiber supplement

Best Fiber Supplements For Kids Buying Guide

No doubt, fiber supplements are one of the essential diet necessities for the smooth working of the different body parts. Sometimes it is difficult for parents to feed the children with an adequate quantity of fibers. Therefore, various food companies offer fiber supplements for both adults and kids.

However, it is difficult for parents to select the best one for their kids. The following are the essential things that help the parents to choose the best fiber supplement for kids based on the symptoms and body requirements.

  1. Form Of Fiber Supplement

Various brands offer fiber supplements in different forms. The following are the different forms of fibers, along with the benefit of that form. Let’s take a look at them.

  1. Chewable
  • Chewable powder tablets
  • Sugar-free
  • Suitable for children above two years


  1. Gummies
  • Tasty like a candy
  • Sugar-coated
  • Suitable for children above three years


  1. Easy to Swallow Pearls
  • More effective
  • Suitable for children above four years


  1. Melts
  • Dissolves in mouth
  • Suitable for children above three years


  1. Liquids
  • Dissolves in water
  • Squeeze drops into the child’s mouth
  • For infants and babies


  1. Powder:
  • Mixed into food
  • Dissolves in water
  • For adults and kids

The above elaboration helps the parents to select the best one for their kids based on the age and likes of kids.


  1. Ingredients Used In Fiber Supplement

Fiber supplements are derived from a wide range of sources. Every source has its benefits and drawbacks. The below mentioned are the few ingredients that are mostly used in supplements.

  • Psyllium

It is a combination of soluble and insoluble fibers that are derived from seed husks. It is beneficial to increase the regularity in the digestive system but causes bloating and gas problems.

  • Methylcellulose

This type of source typically used in the powder form of supplement and derived from the cellulose plant. It is a soluble source, and users can dissolve it in cold water quickly. It causes a minor gas problem.

  • Inulin

This supplement source is derived from chicory root and offers rich prebiotic that is good for gut bacteria. It also causes gas problems.

  • Wheat Dextrin

As the name suggests, this source is derived from wheat, and it fulfills the gluten-free standards. It is soluble fiber and easy to dissolve in hot or cold water.


  1. Sugar Additives

Usually, many brands add sugar in the formula of a fiber supplement to lessen the bitter taste issues that are typically present in the natural source. Therefore, if you are a diabetic patient, then it is essential to make sure that how much sugar is added in the formula.

Generally, 10gm of sugar is present in every dose.

  1. Artificial Sweeteners

It is an alternative source of sugar to improve the taste of fiber supplements. But some people don’t like to use artificial ingredients like sweeteners, coloring, and flavors. Therefore, check the label about the presence of such elements and select the one as per your likes.


Frequently Asked Questions

Question # 1

Is taking Fiber Supplement good for kids?


Yes, they are good for kids. These supplements are approved by the doctors as they use fiber taken from natural sources.

Question # 2

How much fiber is needed for my child?


Kids between the age of 1-3 years of age should get about 19 grams of fiber per day, and between 4-8 years of age, kids should have about 25 grams of daily fiber.

Question # 3,

Is it safe to take fiber supplements with meals or food?


Yes, you can take it either with a meal or with an empty stomach. But you have to increase the use of liquids in either form because it helps to prevent dehydration problems.



It is beneficial to use fiber supplements but avoid taking supplements while using any type of medicine. We strongly recommend consulting with the doctor and making suggestions about using any type of supplements. Because they know very well about the consequences and side effects and provide you best advice about supplement usage.

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