Best Lactation Supplements for Breastfeeding
New mothers are always anxious about whether their babies are well fed. They worry that every cry is a call for a feed and that their baby is hungry. Many mothers believe that they are not lactating enough to keep up with baby’s requirements. Sometimes the stress of coping can also reduce the flow of milk, and lactating mothers are looking for viable lactation supplements that can augment their breast milk production.
Best Lactation Supplements
Here are some of the best-selling products available in the market to supplement lactation. Read on to understand their efficacy, safety, and effects.
1. Natal Nourish Lactation and Breastfeeding Support
Natal Nourish is a great breastfeeding supplement that supports healthy lactation in new mothers. It contains time-tested ingredients to improve lactation and assuage the common fear that mothers have about limited milk supply. Natal Nourish contains all-natural ingredients that alchemize to support healthy levels of milk production in lactating mothers. The Anise seed, Fennel, Turmeric, Red Raspberry leaf, blessed thistle, and fenugreek seeds are all known galactagogues that are obtained from nutrient-dense sources. 
Pros
Pros
- It comes in liquid form for faster and better absorption.
- It has an easy squeeze dropper to facilitate ease of use.
Cons
Cons
- The taste is earthy and can be off-putting if not diluted with water before consumption.
Why Will You Like This Product?
This galactagogue is made from organic and natural ingredients, and you can get 48 to 50 uses out of a single bottle. Additionally, the manufacturer provides a guarantee of money-back if no results are seen in 60 days.
2. Benevolent Lactation Support Liquid
This galactagogue is every mother’s blessing and is totally safe for your baby’s consumption. It supports lactation in an all-natural way. This supplement to increase breastmilk supply comes in liquid form which helps in absorption 2 times better than a capsule or tablet can. It contains natural breast milk augmenting ingredients like fenugreek, goat’s rue, anise seed, and moringa, which is not a common ingredient that is used regularly in products.
Pros
Pros
- It has no fillers that need to be commonly used in tablets.
- It is easy to consume as it comes with a marked filler.
Cons
Cons
- The taste of fenugreek can be strong, and not all women may like that taste.
Why Will You Like This Product?
The product comes with a full refund if you do not see an increase in your breast milk supply. Also, the product has exciting discounts on bulk purchases. What’s more is that it is free of gluten, alcohol, and sugars.
3. Goat’s Rue Lactation Aid
Goat’s Rue is a cousin of fenugreek, and it is a potent herb that is a known galactagogue. It is specially formulated to be hypoallergenic for mothers. The breast milk pills augment production of mammary tissues. They also promote natural and rapid production of breast milk. They can also facilitate breast let down for milk flow.
Pros
Pros
- The capsules are entirely vegetarian.
- It is a wonderful option for moms who may show sensitivity to blessed thistle or fenugreek seeds.
Cons
Cons
- Some mothers may require up to 3 capsules each day to increase supply.
Why Will You Like This Product?
The Goat’s Rue supplement to increase milk supply is one of the best products in the market that comes in capsule form for those who do not like the taste of liquid supplements. You would be happy with the increase in milk supply, and you would be ecstatic watching your well-fed baby.
4. Traditional Medicinals Women’s Tea
Women’s Tea by Traditional Medicinal is a naturally caffeine free tea by Herbalists which promotes healthy lactation. The blend contains organic ingredients sourced from coriander, bitter fennel, fenugreek, blessed thistle, spearmint, Indian lemongrass, and marshmallow roots. It comes in a pack of 16 tea bags. 
Pros
Pros
- It tastes pleasant- sweet with a hint of bitter, in the form of tea.
- The organic fennel is specially sourced from a farm in Bulgaria.
Cons
Cons
- The distinct taste of licorice may not be something everyone likes.
Why Will You Like This Product?
Traditional Medicinals tea is a USDA approved organic blend which you will love because tea is warming to the heart and this perfect blend will have you producing more milk for your healthy and chubby cherub.
5. Birth Song Botanicals Lactation Liquid
Birth Song Botanicals is a lactation supplement that is perfect for mothers looking to increase their milk supply. It is every mother’s dream to have a healthy, nourished baby and Birth Song has made it possible for all mothers to achieve this.
It comes in a 2 oz bottle that has up to 60 servings. The product comprises organic ingredients like red raspberry leaf and blessed thistle which are known galactagogues that are safe and effective. 
Pros
Pros
- The product comes in liquid form and can be mixed into water or any other beverage for easy consumption.
Cons
Cons
- Some parents may find the price a tad expensive for a 2 oz bottle.
- The product contains grain alcohol and so is not to be consumed if you are pregnant while lactating.
Why Will You Like This Product?
The tincture is reviewed to increase milk supply almost immediately after use and is great for mothers who have infants that feed poorly or whose milk supply is completely tanking. It has natural ingredients blended with deionized water and is safe for your baby. It contains about 59 servings of 1 ml each in one bottle.
6. Earth Mama Organic Milkmaid Tea Bags
This is an organic wellness tea for breastfeeding mothers. It is a blend of organic herbs which has been used traditionally used in helping to relieve nausea and morning sickness which most pregnant women go through. This product has been specially formulated with contents like ginger root, lemon balm and chamomile, marshmallow root, raspberry leaf, and a tinge of spearmint and orange peel. It is an organic herbal tea, which is settling and free from caffeine. It is formulated by a nurse as well as an herbalist.
Pros
Pros
- Helps all
The traditional herbs used help to relieve acid reflux, indigestion, and heartburn and can be used for these problems during pregnancy and after, or even if you are not pregnant. It also gives a super settling feeling after meals. - Soothing Taste
It is a soothing minty blend of herbal tea and is well-liked even by those who are choosy. - Kosher Certified
This means that it complies with the dietary laws as per Jewish religion. - Improves breast milk production
The product helps to support the healthy production of breast milk and promotes healthy lactation.
Cons
Cons
- The packaging is not good.
- The taste is not good.
- Some said didn’t see any improvement.
Why Will You Like This Product?
The reviews are very good and the product is well-recommended by all the users.
7. Organic Lactation Best-Seller Bundle
These herbal capsules are for nursing and pumping mothers from Legendairy Milk. On ordering, you receive a 60 capsule bottle of 3 products – Liquid Gold, Pump Princess, and Milkapalooza. Since our bodies react differently to different herbs, the three products are offered together at a reduced price. It is advised to try each product separately for at least a week to determine which works best for you. The products are designed with organic ingredients for lactating mothers to support the natural production of breast milk.
Pros
Pros
- The best product which suits you can be found only be trying each one as per recommendations.
- This is not to be used during pregnancy and is only for lactating mothers.
Cons
Cons
- If you are diabetic, consult the doctor before use, as it may lower blood sugar.
- If you are allergic, discontinue the use.
Why Will You Like This Product?
This does not produce gas for the mother and baby as it does not contain fenugreek like other products. The reviews are very good with many claiming a very good increase in milk supply as well as fatty content.
8. Smooth Vanilla Nursing Support Tea
This lactation tea for nursing mothers is loose, organic, leaf tea and comes in biodegradable sachets from Pink Stork. It is natural breastfeeding support designed to enhance nutrition, production, and flow of breast milk. It is made up of seven organic herbs which include galactagogues, which specifically help in improving milk production, as well as flow. Contains nettle, ginger, fennel, anise, marshmallow root, fenugreek, and milk thistle with a delicious flavor of vanilla.
Pros
Pros
- Helps with babies who are suffering from colic or gas.
- Comes with guaranteed high-quality non- genetically modified ingredients and organic herbs.
- The pyramid sachets are able to hold larger portions, unlike the standard tea bags.
- Tasty and delicious and can be had hot or even cold.
Cons
Cons
- Some people are put off by the taste of anise.
- Some people have complained that the increase in milk production they gained dropped off on discontinuing the product.
Why Will You Like This Product?
The milk, which is passed on to the baby is enriched with soothing herbs. Also, if you are not satisfied with any Pink Stork product in any way, you can contact them and they wish to be given an opportunity to set it right.
9. Organic Fenugreek Capsules for Increased Breast Milk Supply
These organic capsules from Mama’s Select are for lactating mothers who are facing problems with breastfeeding. The high potency fenugreek supplement and vitamin capsule is better than lea, leaves or oil and comes in a bottle of 120 pills. The fully organic fenugreek seed pills are formulated specifically for a rapid increase in breast milk supply for lactating and breastfeeding mothers in the safest way possible. The ingredients are fenugreek seed powder, rice flour, silicon dioxide, magnesium stearate, and vegetable cellulose.
Pros
Pros
- Improves the baby’s digestion
- Helps the body release more milk
- Helps in maintaining breast health throughout the period of lactation and nursing
Cons
Cons
- Not to be taken during pregnancy
- May cause allergy to some people
- Some people have complained that the increase in milk production they gained dropped off on discontinuing the product.
- May cause gas problems to mother and baby
Why Will You Like This Product?
The organic fenugreek seed capsules help in reducing the expense of baby formulas and other artificial accessories and promotes the natural and healthy production and flow of breast milk. This has many advantages to the health of the mother and baby and hence is a very useful product.
10. Upspring Milkflow Max Fenugreek and Shatavari
These pills from Upspring Baby are for lactating mothers who are facing problems with the supply of breast milk. It is designed to support lactation as well as to aid in digestion. The product is made with the extract of pure fenugreek seeds and other concentrated herbs such as thistle, shatavari (asparagus racemosus), anise, ginger, garlic, turmeric, fennel, and cinnamon in a vegetable capsule containing purified water and hypromellose.
Pros
Pros
- All ingredients are fully natural, non-genetically modified, and gluten-free.
- Helps in better digestion for mother and baby
- The benefits of the product continued for most people even after discontinuing the product.
Cons
Cons
- Urine and sweat will smell like maple syrup with an increased dose of fenugreek.
- Doesn’t work for all unless they take a very high dose of 4 to 6 capsules per day which can be quite expensive.
Why Will You Like This Product?
The natural, herbal ingredients have a lot of health benefits. Ginger helps in reducing digestive upset for those who are sensitive to fenugreek. Turmeric helps to support the body, mind, and spirit. It contains leading galactagogues like shatavari, fenugreek, anise, and blessed thistle.
Why do we recommend these Products?
The products that have made it to our list have been well researched and chosen based on their ease of use, herbal ingredient blend, and efficacy. If you are a worried mother of a breastfed infant, let your worries go and let only the milk and love flow with the help of these lactation supplements. Remember, however, that it is always prudent to consult your healthcare provider before you begin taking any kind of supplement while feeding your baby. It is a great idea to be safe especially when there is a beautiful infant involved.
